The change from summer to fall not only brings cooler temperatures and shorter days, but also new challenges for our skin. After the warm, often sun-intensive months, the skin now has to adjust to cool winds and dry heating air. These changes can dry out the skin, irritate it and make it more sensitive. Feelings of tightness, dryness, itching or even small cracks are not uncommon in the fall.
That's why it's important to pay special attention to your skin and take targeted care of it right now. In this article, you will find out how the skin's metabolism changes during this time of year and what you can do to keep your skin healthy and radiant.
The influence of skin metabolism on skin health
Skin metabolism is a natural process in which the skin constantly renews and regenerates itself. Old skin cells are shed and replaced by new ones, keeping the skin healthy and fresh. However, this process changes in the fall because the cooler temperatures and dry air reduce the blood flow to the skin.
The consequence of this altered metabolism is that the skin is less able to retain moisture. It becomes drier, rougher and loses its elasticity. At the same time, the skin's protective barrier becomes weaker, making it more susceptible to external influences such as cold, wind and dry heating air. Impurities can also form more frequently, as dead skin cells can clog the pores.
To support skin health in the fall, it is important to care for the skin from the outside and inside. Products that moisturize and strengthen the skin barrier help to keep the skin supple. At the same time, adequate hydration and a balanced diet with sufficient vitamins and healthy fats can stimulate the skin's metabolism from within and support regeneration. This keeps the skin healthy and radiant even in the cooler months of the year.
Effects and preventive measures
Skin problems often occur in the fall due to the change in weather conditions and altered skin metabolism. In addition to dry, flaky skin and rough patches, skin diseases such as eczema and psoriasis can also worsen in the cold season, as the skin barrier is weakened.
At the same time, sebum production can become unbalanced. Some people notice that their skin becomes more oily in the fall, while others suffer more from blemishes because the dead skin cells clog the pores. The change between cold outside air and warm, dry heating air further irritates the skin and exacerbates these problems.
Internal health also plays an important role for the skin. If the body does not receive enough nutrients, the skin can reflect this. A balanced diet rich in vitamins, minerals and healthy fats helps to nourish the skin from within and support its natural protective function. Particularly important are nutrients such as omega-3 fatty acids, which strengthen the skin barrier, and vitamin A, which is responsible for cell renewal.
The mucous membranes - such as those in the nose, mouth and eyes - are also affected by dryness in the fall. Dry mucous membranes can feel uncomfortable and increase the risk of infections. To prevent this, it is important to drink enough to hydrate the body from the inside. Placing humidifiers in living spaces can also help to increase humidity and care for and protect the mucous membranes.
In summary, in autumn it is important not only to strengthen external skin care, but also to ensure a healthy diet and sufficient fluid intake in order to optimally support the skin and mucous membranes.
Tips for optimal skin care in fall
In fall, it's important to adapt your skincare routine to the changing conditions to protect your skin from dryness and other problems. Here are some helpful tips to help you take the best care of your skin during this time of year:
1. increase the humidity:
To protect your skin from the dry heating air, you can use humidifiers in your living space. These increase the humidity and help to keep the skin and mucous membranes supple.
2. hydration from the inside:
Adequate hydration is crucial for skin health and strengthening the mucous membranes. Drink enough water to hydrate your body and skin from the inside. A nasal douche can also be particularly helpful to keep the nasal mucous membranes hydrated and protected.
3. healthy diet:
Make sure you eat a balanced diet that is rich in vitamins, minerals and healthy fats. Foods such as nuts, avocados, fish and fresh fruit and vegetables provide important nutrients that support the skin from the inside out. Omega-3 fatty acids in particular are important for strengthening the skin barrier.
4. gentle cleaning agents:
Avoid aggressive cleansers, which can also dry out the skin. Instead, you should use mild, moisturizing cleansing products that do not irritate the skin. Gentle cleansing ensures that the skin retains its natural oils.
5. gentle peelings:
To promote cell renewal and remove dead skin cells, you should regularly incorporate gentle exfoliation into your skincare routine. Exfoliants help to keep the skin smooth and fresh and improve the absorption capacity of moisturizing products. Make sure you choose mild exfoliants that do not irritate the skin.
6. more intensive skin care:
The fresh, cool air outdoors and the dry heating air indoors deprive the skin of valuable moisture. It is therefore advisable to switch to richer creams and lotions. Such products not only help to retain moisture in the skin, but also strengthen the natural protective barrier and thus ensure a smooth and radiant complexion.
7. regular skin care routine:
Make time for a regular skincare routine that suits your skin type. Consistency is the key to healthy skin. Make sure you apply your products morning and night and pay attention to your skin's needs.
By following these tips, we can optimally prepare our skin for the challenges of fall and the coming winter and keep it healthy and radiant.
OM24® in the transition period
OM24® is a natural extract obtained from the Camellia Sinensis tea plant. It is characterized by its valuable antioxidants and regenerative properties. OM24® promotes the skin's natural regeneration process by stimulating cell renewal. It can therefore help to break down dead skin cells and gives the skin a fresh and radiant appearance even in the cooler months of the year, even when the cold and wind take hold.
Overall, OM24® is an excellent addition to your skincare routine during the transition period. With its moisturizing and protective properties, it optimally prepares the skin for the challenges of autumn and winter.
Conclusion
The change from summer to fall brings with it many changes that also affect our skin. Cool temperatures and dry heating air can lead to skin problems if we don't act in time. It is important to support the skin from the outside as well as the inside. In addition to an adapted skin care routine, it is important to ensure adequate hydration, a nutrient-rich diet and a sufficient intake of omega-3 fatty acids.
In addition, OM24® can be a valuable support to counteract cell stress and optimally prepare the skin for the challenges of the cold season.
With the right care and a conscious approach to the changing conditions, you can ensure that your skin stays radiant and healthy. Be ready for fall: get your skin ready for the new season!
