Stress in permanent mode? How to find your way back to relaxation
Stress and anxiety are on the rise in our modern world - but there are ways out. Learn how to calm your nervous system, gently release anxiety and return to a state of true relaxation.
Slowing down collagen degradation: how to keep skin and joints young for longer
From the mid-20s, the body begins to produce less collagen. The result is wrinkles, sagging skin and joint problems. The good news is that you can actively do something to slow down the breakdown of collagen.
Not only nature awakens, but also our cells
When the first warm rays of sunshine fall on your face and the birds greet the day with their song, you can feel it: Spring is here. The season of new beginnings, of freshness and...
The path to healthier hair: nutrition, care and more
The path to healthy, strong hair is often not that easy, because many everyday influences such as diet, care habits or stress play an important role. Those who do not take good care of their...
Winter sun and cold air: how to protect your skin in winter
Wintertime lures us outside. But many people underestimate this: Even in winter, the sun can really damage our skin.
Protect your heart: why prevention is the key to a long life
Our heart is the engine of our lives - and yet its health is often underestimated. With targeted prevention, you can actively help to protect your heart and maintain its function in the long term.