Hot and healthy? How the sauna affects the mineral balance
The heat of the sauna provides pleasant relaxation, while sweating cleanses the body and stimulates blood circulation. But what effect does regular sauna use have on the mineral balance?
Change of season: how to get your skin ready for fall
The change from summer to fall brings new challenges for our skin. That's why it's important to pay special attention to your skin now and take targeted care of it.
Concentration problems in everyday life: how to overcome the challenges
Many people, especially children, struggle with concentration problems on a daily basis, but how can they be overcome?
Omega-3 and omega-6: A key to well-being and vitality
Omega fatty acids play an important role in our diet and are essential for many functions in the body. But why are they so important for our health?
CBD in cosmetics: revolution or hype?
What is really behind this trend? Is CBD in cosmetics just a passing hype, or is it a revolutionary ingredient that can improve our skincare in the long term?
The summer sun: health hazard or benefit for the body?
Through a conscious and balanced approach to the sun, we can benefit from its positive effects and protect our skin at the same time. So nothing stands in the way of a carefree summer.