Winter sun and cold air: how to protect your skin in winter
Wintertime lures us outside. But many people underestimate this: Even in winter, the sun can really damage our skin.
Protect your heart: why prevention is the key to a long life
Our heart is the engine of our lives - and yet its health is often underestimated. With targeted prevention, you can actively help to protect your heart and maintain its function in the long term.
Hot and healthy? How the sauna affects the mineral balance
The heat of the sauna provides pleasant relaxation, while sweating cleanses the body and stimulates blood circulation. But what effect does regular sauna use have on the mineral balance?
Change of season: how to get your skin ready for fall
The change from summer to fall brings new challenges for our skin. That's why it's important to pay special attention to your skin now and take targeted care of it.
Concentration problems in everyday life: how to overcome the challenges
Many people, especially children, struggle with concentration problems on a daily basis, but how can they be overcome?
Omega-3 and omega-6: A key to well-being and vitality
Omega fatty acids play an important role in our diet and are essential for many functions in the body. But why are they so important for our health?