A youthful appearance and supple mobility -
Collagen plays a key role in this. This structural protein gives the skin elasticity
and keeps our joints healthy. However, from our mid-20s, the body begins to produce less
collagen. At the same time, external influences such as UV rays
and poor eating habits attack the collagen reserves. The result?
wrinkles, sagging skin and joint problems. The good news is that you can
actively do something to slow down the breakdown of collagen and stay vital for longer.
Find out what accelerates the loss and which strategies protect your skin and
joints.
Causes of collagen degradation
In order to effectively prevent collagen loss, it is important to understand the causes of
degradation. Both natural processes and external
influences and lifestyle habits play a decisive role here.
1. natural aging process:
From the age of 25, the body produces less and less collagen.
This causes the skin to lose tone and elasticity, while wrinkles
appear. This decline is a normal part of ageing, but
can be slowed down through a healthy lifestyle.
2. inflammatory processes in the body:
Chronic inflammation is considered to be one of the main causes of accelerated
collagen degradation. They weaken the connective tissue and disrupt regeneration.
Inflammation-promoting factors such as prolonged stress, lack of sleep, an
unbalanced diet and lack of exercise play a key
role. Anti-inflammatory measures can slow down the breakdown and protect the
skin and joints in the long term.
3. external influences:
Sun, pollutants and smoking are true enemies of collagen. UV radiation
promotes photoaging, which directly damages the collagen fibers and
accelerates degradation. Smoking also exposes the skin to oxidative stress,
and environmental toxins attack the cell structure. Protecting your skin from these influences
can significantly reduce collagen degradation.
4. nutritional factors:
What we eat has a major influence on collagen formation. A
high-sugar diet damages collagen through glycation - a process
in which sugar molecules harden the collagen fibers and make them brittle.
Processed foods and poor nutrition also contribute
to collagen loss, while fresh, nutrient-rich food supports the formation of new
fibers.
Effects of collagen degradation
The breakdown of collagen has far-reaching effects on our body and is
an important factor in the visible signs of ageing. In the skin, the
loss of collagen leads to a significant loss of elasticity, causing wrinkles
to appear and the skin to lose firmness. The skin then often appears flabbier
and less firm. But not only the skin is affected: Our joints
also rely on collagen. Without sufficient collagen, this can lead to
joint pain and reduced mobility, as the
connective tissue and cartilage structure become weaker. In addition, the
body increasingly loses muscle mass, which can lead to reduced stability and
flexibility. Another effect is the weakening of the blood vessels
and tissue, which can impair blood circulation and increase the risk of
health problems.
All these effects show how important it is to slow down the breakdown of collagen at
in order to maintain the health of skin, joints and tissue.
But what can we do to counteract these processes?
Strategies for slowing down collagen degradation
But what can we do to counteract these processes and support
collagen production? There are various strategies that can protect both
the skin and the joints.
1. anti-inflammatory measures:
Chronic inflammation promotes the breakdown of collagen, which is why
anti-inflammatory measures are particularly important. A diet rich in
omega-3 fatty acids, antioxidants and polyphenol-rich foods helps to reduce
inflammation in the body. These include foods such as fatty
fish, nuts, berries and green leafy vegetables. Stress management and
sufficient sleep are also crucial, as both lower the level of inflammation in the body
.
2. protection from external influences:
External factors such as UV radiation and air pollution can significantly accelerate
collagen breakdown. Sunscreen is therefore a must,
to protect the skin from harmful UV rays. Smoking should also be avoided
as it attacks the collagen fibers. Antioxidants in the
diet, such as those found in green teas or red grapes, help to protect the
skin from free radicals, which also promote collagen breakdown.
3. nutritional strategies:
A balanced diet plays a crucial role in maintaining
collagen. Certain foods promote collagen production, such as
bone broth or vitamin C-rich fruit and vegetables. Vitamin C is
particularly important as it directly supports collagen formation. At the same time,
you should avoid sugar and highly processed foods, as these accelerate the
breakdown of collagen through glycation.
4. collagen supplements to support collagen production:
In addition to a balanced diet, dietary supplements
can also provide valuable support. High-quality collagen can be taken directly
to promote collagen production in the body. Collagen supplements are particularly
effective in combination with hyaluronic acid, which supports
moisture retention in the skin. Together they not only strengthen
the skin structure, but also promote the health of the joints and
connective tissue.
By combining these measures, the breakdown of collagen
can be slowed down and the skin remains firm and healthy for longer.
OM24® as a protector and regenerator for collagen
An interesting way to slow down the breakdown of collagen and support the skin
is the extract OM24®, which is obtained from the tea plant Camellia
sinensis.
OM24® has antioxidant and anti-inflammatory properties that help
protect the body from harmful environmental influences and oxidative stress
. Thanks to these properties, OM24® can help to protect
collagen fibers from free radical damage. In addition,
OM24® promotes cell regeneration, which supports the skin's natural repair processes
. In this way, OM24® helps to prevent inflammation-related damage to the
skin structure and maintain skin health.
OM24® can therefore help to slow down the breakdown of collagen and strengthen the
connective tissue.
Conclusion
In summary, collagen degradation is a natural
process that can be accelerated by inflammatory processes, external influences and unhealthy
habits. Wrinkles, joint problems and a
weakened tissue structure are just some of the visible effects. But
there are numerous ways to counteract these processes.
Anti-inflammatory measures, protection against harmful influences
as well as a balanced diet and supplementation with collagen supplements can help
to slow down collagen degradation.
The tea plant extract OM24®, which is known for its antioxidant and
cell-regenerating properties, can also effectively
protect collagen. This not only keeps the skin firmer for longer, but the joints and
connective tissue also benefit from this support.
So if you want to keep your skin and joints young for longer, it is important to actively slow down the breakdown of collagen
- with the right measures and
support, this is definitely possible!
