Wintertime lures us outside - into the clear winter air, the glistening snow and
the warming sun. We enjoy this special combination of sun and
fresh air, especially during winter activities, skiing or a
hike in the mountains. But many people underestimate this: Even in winter, the sun can be quite harsh on our skin
. The snow makes the UV rays more intense and the dry air
draws moisture from the skin. The result? Dry, irritated skin and an increased
risk of sunburn - even on cool winter days.
In this article, you will find out why the sun and air are so special in winter and
what effects they have on our skin and respiratory tract. We also give you
practical tips on how to effectively protect and care for your skin in the cooler months,
so that you can enjoy winter to the full - without any unpleasant surprises.
Why the sun is intense in winter
People who go outside in winter often don't think about sun cream - after all, it's cold
and the sun only shines sometimes. But this is precisely when the sun has a stronger
effect on our skin than we often think.
One reason for this is that the snow reflects the sun's rays and intensifies them, so to speak
. Particularly during winter activities such as ice skating or skiing, the
sun reaches our skin from all sides - increasing the risk of sunburn.
In addition, the sun shines more intensely at higher altitudes. The higher up we are
, the thinner the air and the less the sun's UV radiation
is blocked. More UV radiation therefore reaches us at high altitudes than in the valley.
And the tricky part? Because it's cold and the wind is often blowing, we hardly feel the
sun's rays on our skin. So it can quickly happen that we underestimate the effect of the
sun and get sunburnt - in the middle of winter!
The dry cold air and its effects
In addition to the intense sun, the dry air is also a real challenge for our
skin. The colder it gets, the less moisture the air can absorb - so it becomes
drier. Our skin notices this immediately: it loses moisture more quickly and becomes
brittle and sensitive as a result. The face, lips and hands are often particularly affected,
as they are directly exposed to the cold and dry air.
But the dry air can have even more effects: Our airways also suffer. Many
feel a slight tickle in their throat or have dry eyes in winter. This is because
the mucous membranes - the inner protective layer in the mouth, nose and eyes - also
dry out more quickly.
In the cold season, when the air is dry, our body therefore needs a lot of
care and moisture. It is worth paying attention to this and taking countermeasures at
in good time so that the skin and airways are not overstressed.
Special challenges for winter activities at higher altitudes
When practising winter activities such as sledging, hiking or winter sports
, various factors come together that put a particular strain on our skin and respiratory tract
. The combination of strong sunlight, dry air and icy
wind can be a real challenge for the body.
On the one hand, we are dealing with the so-called wind chill effect: The cold airstream
makes the temperature on our skin appear even lower. This makes the skin
dry and sensitive more quickly. In addition, the physical exertion of
these activities increases the blood supply to the skin, making it more sensitive to the
sun.
Although it is cold, the risk of sunburn remains high - due to the intense
UV radiation and the reflection of the snow. Many people underestimate this and go outside without
adequate protection.
The result? Not only dry, irritated skin, but also the risk of sunburn
and sore lips. That's why it's particularly important to protect yourself well during winter activities
, apply cream regularly and take proper care of your skin. This will keep your skin
healthy and guarantee fun in the snow!
Practical tips for protection and care
The right care and
preparation are important so that you can enjoy your time in winter carefree. Here are a few simple tips to help protect your skin and airways
:
1. drink enough water: The dry air not only dehydrates your skin,
but also your body as a whole. Therefore, drink water regularly to provide yourself and
your skin with sufficient moisture.
2. eye protection: The sun in winter is not only a challenge for the skin. Wear sunglasses with UV protection to protect your eyes from the strong rays and the reflections in the snow. This will prevent your eyes from becoming irritated or overstrained.
3. skin care: Use a rich, oily cream that protects your skin from the cold and
dryness. Creams that moisturize and strengthen the skin barrier
are ideal. Make sure to apply the cream regularly, especially to your face and hands
.
4. care of the mucous membranes: In winter, care of the mucous membranes is particularly important, as
dry heating air and cold outside temperatures can lead to irritation.
Salt sprays for the nose are an effective way to moisturize
and protect the mucous membranes. They help to cleanse the nasal mucosa, loosen mucus and moisturize the
airways, which can help prevent colds and allergies
.
5. sun protection: You should also think about sun cream in winter! Use
at least SPF30 - the higher the better. It is particularly important to use lip balm with
UV protection, as lips are more sensitive and dry out quickly.
Don't forget to reapply sun cream several times a day, especially after breaks
and sporting activities.
With these simple measures, your skin will stay healthy and you can enjoy the cold
season to the full - without worrying about sunburn, dry skin or
irritated airways!
How OM24® can help with skin care
In the cold season, the protection and care of the skin and respiratory tract is of great
importance. The natural
extract OM24® obtained from the Camellia Sinensis tea plant can play a supporting role here.
This promotes the strengthening of the natural skin barrier. An intact skin barrier not only protects
the skin from environmental influences, but also helps to
retain moisture in the skin. This is particularly important during the cold season when the skin is prone to cracking
and irritation.
In addition, OM24® offers both antioxidant and regenerative properties that
protect skin cells and airways from harmful free radicals caused by
UV rays and environmental stressors. By supporting cell regeneration
, OM24® improves skin appearance while promoting respiratory health,
by protecting mucous membranes from oxidative stress in the dry, cold air.
With OM24®, skin and airways get the
support they need in the cold, sunny winter air. So you can enjoy your winter time to the full,
while your skin and respiratory tract are well cared for.
Conclusion
It is important to protect and care for your skin and airways during the cold season. The
combination of intense sunlight and dry air can lead to dehydration
and irritation. It is therefore crucial to take appropriate measures to
maintain the health of the skin and respiratory tract. These include adequate
hydration, skin care and regular application of sunscreen. The
tea plant extract OM24® strengthens the skin barrier and protects against oxidative stress, which
is particularly important in the cold season.
With these tips, you can enjoy a carefree winter in the sun and cold, dry air
and ensure that your skin and airways are optimally protected
.
