For some, the sun in summer is the epitome of joie de vivre and well-being, for others it is a potential health hazard that should be taken seriously. But what is really true? Is the summer sun a valuable source of well-being or do the risks to our health outweigh the benefits? In this article, we want to look at both sides. We will look at how the sun can have positive effects on our body and mind, for example by producing vitamin D and improving our mood. At the same time, however, we will not ignore the dangers of too much sun exposure, such as the increased risk of skin cancer and premature skin ageing.
The benefits of solar radiation
Before we look at the risks of sun exposure, let's first look at the positive effects. The sun can be beneficial for our body and mind in many ways.
- Vitamin D production:
Vitamin D plays a crucial role in our health. It strengthens our bones by promoting the absorption of calcium and phosphate from food. A lack of vitamin D can lead to bone weakness and pain, and in the worst cases even to bone diseases such as rickets in children and osteoporosis in adults. Our body produces vitamin D when our skin is exposed to UV-B radiation from the sun. Even a short time in the sun - around 10 to 30 minutes, depending on skin type and intensity of sunlight - can be enough to produce sufficient vitamin D.
- Mood enhancement:
Sunlight also has a positive influence on our mood. It promotes the production of serotonin, a neurotransmitter that is responsible for our well-being and good mood. On sunny days, many people feel more energetic and happier. This is also one reason why some people suffer from seasonal depression, known as winter depression, during the winter months when there is little sunshine. Regularly spending time outdoors and enjoying sunlight can therefore make a valuable contribution to our mental well-being.
- Positive effects on the skin (in masses):
In certain cases, sunlight can also alleviate skin conditions. For example, people with psoriasis or neurodermatitis often benefit from controlled sun exposure, as UV rays have an anti-inflammatory effect and can improve the appearance of the skin. However, it is important to always enjoy sun exposure in moderation in order to avoid skin damage.
These benefits show that the sun can have many positive effects on our body and mind if used responsibly.
The dangers of solar radiation
However, the intense UV radiation in summer can also be very harmful to our skin. There are two main types of UV rays: UV-A and UV-B. UV-A rays penetrate deep into the skin and can accelerate skin ageing. UV-B rays, on the other hand, are responsible for sunburn and can damage the upper layers of the skin. Too much sun exposure can cause serious health problems that we should not underestimate.
- Skin aging:
Too much sun significantly accelerates skin ageing. UV-A rays penetrate deep into the skin and damage the connective tissue. This leads to premature skin ageing, which manifests itself in the form of wrinkles, pigmentation spots and an uneven skin tone.
- Sunburn and acute skin damage:
Sunburn is a clear sign of skin damage caused by the sun. The symptoms range from redness and pain to blistering and peeling of the skin. But sunburn is not the only danger. Sun allergies and other skin irritations are also triggered by UV-B radiation. Sun allergies often manifest themselves as itchy, red spots and pustules, which can be particularly unpleasant. Other skin irritations, such as photodermatoses, also occur due to excessive sun exposure and can severely impair quality of life.
- The risk of skin cancer:
Both types of radiation can increase the risk of skin cancer. Statistics show that skin cancer cases are increasing worldwide, especially in regions with high levels of sunlight.
These dangers show how important it is to protect yourself from too much sun and to take measures to minimize the harmful effects.
Protective measures and recommendations
In order to enjoy the benefits of the sun without the associated risks, it is important to take a few protective measures.
- Protective clothing:
Wear clothingthat covers your skin, such as lSleeveless shirts, long pants and wide-brimmed hats.
- A pair of sunglasses:
Wearing quality sunglasses with UV protection is also important to protect your eyes from harmful rays.
- Stay in the shade:
UV radiation is strongest at midday between 10 am and 4 pm. Try to stay in the shade or plan indoor activities during this time.
- Use sunscreen:
Always apply a sunscreen with a high sun protection factor (SPF) before going outside. An SPF of at least 30 is recommended to ward off both UV-A and UV-B rays. Don't forget to apply a generous amount of sunscreen to all uncovered areas of skin, such as your face, ears, neck and hands. Reapply regularly.
- Healthy use of sunlight:
A short daily sun exposure of 10-30 minutes, depending on skin type and intensity of sun exposure, may be sufficient to enjoy the benefits of the sun without damaging the skin. Make sure you find a balance between sufficient sun exposure and protective measures. Use the morning or late afternoon hours for your outdoor activities to avoid the intense midday sun.
These protective measures allow you to benefit from the positive effects of sunlight while minimizing the risks.
OM24®: An innovative approach to protection
In addition to the classic protective measures, OM24® can provide additional protection. This is a natural complex of substances from the Camellia Sinensis tea plant, which has antioxidant and anti-inflammatory properties. It can help to protect the skin and body from harmful environmental influences - such as the effects of UV radiation. In addition, OM24® supports the regeneration of skin cells. This is particularly helpful in speeding up the skin's recovery after intensive sunbathing and preventing long-term skin damage.
Thanks to the integration of OM24® into your skincare routine, you can effectively protect your skin from the harmful effects of the sun and promote its long-term health. This is especially important in the summer months when sun exposure is more intense.
Conclusion
The summer sun has both positive and negative effects on our bodies. To enjoy the benefits of the sun without the dangers, it is important to take appropriate protective measures such as sunscreen, protective clothing and shade breaks. OM24® can also help to protect and regenerate the skin. regenerate. Through a conscious and balanced approach to the sun, we can benefit from its positive effects and protect our skin at the same time. So nothing stands in the way of a carefree summer.
The summer sun can therefore be both a blessing and a health hazard - with the right balance, we can enjoy the summer to the full.
